Individual Yoga Sessions

Individual Yoga Sessions

 

Individual yoga sessions can accomodate those who cannot attend a regular yoga class and provide hands on support with postures and modifications where necessary.  Sessions are tailored to meet individual needs and specific yoga sets are prescribed for specific challenges and health conditions

Yoga practice allows the muscle systems and nervous system to relax and rejuvenate, releasing stress retained in the body.

Building a regular yoga practice strengthens the body and keeps it in peak condition. All injuries, pain and weakness can improve with regular yoga practice.

 

Benefits of Yoga Practice

·         Reducing pain

·         Alleviating arthritis and joint pain

·         Boosting the immunce system

·         Healing old injuries

·         Healing the organs

 

Shakti has been a practitioner of the healing arts for more than a century at her private practice.  She has practiced yoga and meditation for more than twenty years and has studied different methods with various masters.  She trained at Universal Force in New York to teach Kundalini yoga and meditation for self-healing and uses an eclectic combination of different modalities to create custom tailored sessions.

Sliding scale payment options available

Yoga can complement most health regimes prescribed by doctors and health practitioners.

 

CONTACT:    SHAKTI  (917) 584-7611

E-mail: shaktiamitay@live.com

 

Sliding scale payment options available