Practicing Self-Love: An Introduction to Restorative Yoga
with Suzanna
Sunday February 13th, 2011 2:30pm-4:30pm
Are you practicing self-love? Just in time for Valentine's Day, restorative yoga is a great place to start! In this introductory workshop, learn how to bring acceptance and a quiet mind to your yoga practice through the process of letting go in gentle supported postures and simple guided meditation.
Suzanna Clare Denison has trained in both the Iyengar and Ashtanga traditions of yoga, predominantly at YogaWorks in New York City. Under the teaching of Cleandra Martin-Waldron, she discovered the deeply beneficial practice of restorative yoga, which allowed for a space to explore the yoga postures in a more attentive and loving manner.
Note: There will be an extensive use of props in this workshop, therefore if you have a favorite blanket, bolster, block, eye pillow, or anything else that would make you feel more comfortable, please bring them!
Fee: $15-30
Please RSVP via email at: workshops@thirdroot.org.
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