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| CLOVER AND TIMOTHY PRESENTS MAGIC CARPET YOGA!
CLOVER AND TIMOTHY PRESENTS MAGIC CARPET YOGA: THIS FRIDAY, November 30, 7:30pm RESTORATIVE YOGA, HERBS & AROMATHERAPY WITH ALICIA MARRIN
Featuring Cardamom, Palo Santo & Ginger
A BY-DONATION HERB INSPIRED FEAST OF KESHARI DAS OF SATTVA TO FOLLOW CLASS!
Plants have been used for thousands of years in cultures around the world to aid in meditation and to cleanse the spirit. The sense of smell is our only sense directly linked to the limbic lobe of the brain. The limbic system is connected to parts of the brain that control memory, pleasure and emotions, as well as physiological functions such as heart rate, hormonal release and breathing. As a result, calming aromatic plants have profound effects on our physical and emotional bodies. Restorative yoga is a practice designed to unlock tension and encourage genuine relaxation. The marriage of yogic and plant-based therapies will balance the nervous system, revive your senses and leave you feeling renewed.
This will be the last Magic Carpet class until 2013 and we are going out with an herbal bang! We will be working with three incredibly powerful plants. Cardamom is known to give clarity and joy and is also particularly good for opening the flow of prana in the body. Ginger, called vishwabhesaj or "the universal medicine," will warm you up just in time for Winter's arrival, while the smoke of Palo Santo will calm your overactive mind and cleanse your spirit. After you bask in these scents and some deep yogic slumber, we will feed your hungry belly an Ayurvedic, herb-inspired meal and send you home happy.
Email alicia@cloverandtimothy.com to secure your space for this event.
For more details, please visit www.cloverandtimothy.com. Magic carpet artwork by Keshari Das |
| | | | YOGA SCHEDULE UPDATE: NEW MANHATTAN CLASS AT ALPHABET CITY SANCTUARY!
WEEKLY YOGA TEACHING SCHEDULE: Tuesdays, 8:15pm: FLOW AND RESTORE BY DONATION! ($10-20 suggested, all donations welcome) Alphabet City Sanctuary, Lower East Side 638 East 6th Street, 3rd Floor New York, NY www.abcsanctuary.com Wednesdays, 7:30pm: VINYASA FLOW $15 (cash only, 10 class card for $130) Plaza Wellness, Brooklyn 36 Plaza Street East, #1A, Brooklyn www.plazawellness.com
"Tucked away on the third floor of the Sixth Street Community Center, Alphabet City Sanctuary was created by the community for the community. We are a collective of various disciplines of movement, wellness, and healing - ranging from various styles of Yoga, Tai Chi, and Dance to consultations in Western Medicine, workshops in Acupuncture, Meditation, Body Work, Ayurveda, and more. Our mission is to provide an affordable local resource for physical and spiritual health for our neighbors and friends. We continue to grow as our community grows, embracing new ideas and energies that fold into our vision." ~ Alphabet City Sancturay Mission Statement I look forward to many wonderful nights of yoga with you all in the coming months! FOR INFORMATION ABOUT PRIVATE AND SEMI-PRIVATE YOGA WITH ALICIA, PLEASE EMAIL ALICIA@CLOVERANDTIMOTHY.COM |
About Clover and Timothy
Clover and Timothy was founded by herbalist and yoga teacher,
Alicia Marrin. Through Clover and Timothy, Alicia educates
others on the healing properties of plants and empowers people in
their own self-care. Please visit www.cloverandtimothy.com to see a full description of offerings and workshops.
Through Clover & Timothy, Alicia offers: Herbal + nutritional consultations Handcrafted tea, tinctures, syrups and skincare Personalized home apothecaries + kits Ceremonial elixirs + care packages for special events Herbalism workshops Private, semi-private, and prenatal yoga Alicia believes in providing accessible support to all who seek to improve their health and thus works on a sliding scale basis. If you are interested in learning more about any of the above, in collaborating in some way or scheduling a class or consultation, please email alicia@cloverandtimothy.com. |
| Thank you for reading and for your support!
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