Gene here. Simply beautiful guided meditation and short teaching on themes related to becoming happier and more aware of the mind.
Very relaxed, no singing or chanting, just breathing, listening and some voluntary discussion. I never practiced Buddhism before and I am not a Buddhist now.
But, I find the teacher to be very wise and sincere. I have benefited greatly from the lessons discussed. There is lots more room in the class, so stop in and check it out.
Third root is a very cool yoga space on Marlboro just south of Cortelyou.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment