Q&A: what exercises do you do to train your lower body?

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Question by jet: what exercises do you do to train your lower body? in my school we mostly concentrate on upper body exercises like push ups pull ups sit ups for p.e. the only lower body exercise i think we do is running what else can i do to train my lower body i don't want to have abs and then some soft and squishy legs Best answer:

Answer by Cyclomega
Squats and deadlifts. Not only are they universally recognized as two of the best exercises in existence for your lower body, but overall muscular development as well. Do those exercises, do them proper, do them heavy. You won't have soft and squishy legs. That is all. Oh wait, it isn't. Don't do sit-ups, they've been proven to be bad for your lower back.

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cable crossovers | Tips on Building Your Chest

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by tychay

Tips on Building Your Chest

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progressio
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strength equipment | Strength Training Machines Help You Get The Muscle Mass You Want

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by dbking

Strength Training Machines Help You Get The Muscle Mass You Want

The changing opinions and theories about health and fitness help shape the way we exercise and what we use to exercise. Years ago, gym goers and fitness devotees focused almost exclusively on "pumping iron." Later, there was a dramatic shift toward cardio workouts. But more recently, a growing percentage of health club me
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what is the best upper body workout for woment to stay lean and toned?

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Question by Lindsey B: what is the best upper body workout for woment to stay lean and toned? I want a great upper body workout but I want to get lean muscle not bulk up any suggestions? Best answer:

Answer by Mr Bigglesworth
You wont bulk up since women in general do not have as much testosterone in thier bodies as men do, so when women workout, they will not get as big as a man unless they are taking some sort of steroid or testerone supplement. The Body-For-Life workout is a pretty good workout. I would seek a persoanl trainer at your local gym for assessment and indiividual program design according to your goals and health history.

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Needed: Spanish Conversation Partner

Hello! I would like to practice my Spanish with a native speaker who could help me improve. I would like to practice one hour per week and could pay $10 an hour. I would prefer to have a female tutor because I am a woman also. Please email me at ispitstardust @ yahoo dot com if you are interested.

Hola! Quiero practicar mi Espanol con una persona por una hora por semana. Puedo pagar diez dolares por una hora. Prefiero practicar Espanol con una mujer porque soy una mujer tambien. Por favor envieme una correo electronico    ispitstardust   @ yahoo . com si usted esta interesado.

I need real fitness dudes here, preferably who are in shape?!?!?!?

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Question by Mr. Bubbles!: I need real fitness dudes here, preferably who are in shape?!?!?!? Hi, I was researching a bit, and I figured out some good exercises for six pack, etc...I am not overweight, but I definitely am not skinny....I have about 15-20% Body Fat...so my question....could I get some nice "looks" with good cardio and core exercises...about 1 hr a day? I am also getting a medicine ball, stability ball, kettlebell, and resistance bands to work with....now, I dont wanna get too buffish like this: http://z.about.com/d/bodybuilding/1/0/h/1/Abs2.JPG or even this http://www.aolcdn.com/aolr/guys-beach-body-six-pack-400a050307.j
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Rope pulling machine - Vertical form fill sealing machine

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Vertical form fill sealing machine
This is a type of automated assembly-line product packaging system, commonly used to in the packaging industry for food, and a wide variety of other products. The machine constructs plastic bags out of a flat roll of plastic film, while simultaneously filling the bags with product and sealing the filled bags. Both solids and liquids can be bagged using this packaging system.
The typical machine is loaded with a continuous flat roll of plastic film, which has had labeling and artwork applied to the exterior of the film. Note that while plastic is the most commonly used packag
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